Βαλεριάνα

The most useful part of valerian is the root, as all the properties and components of the plant are concentrated there. Valerian is a plant found throughout Europe and Northern Asia. Valerian tea acts mainly to relieve mild nervous tension and sleep disorders, which has also been supported by the European medicines agency (EMA). It also soothes the nerves and can be used for mental stress. It is anxiolytic and relaxing, suppresses hyperexcitability and nerves. Valerian overcomes insomnia and neuroses. It is also a fact that a multitude of medicines use valerian root, aiming to increase the activity of brain receptors and consequently to calm sadness and nerves. To achieve the best result, continued use over 2-4 weeks is recommended. In cases of sleep disorders, it is advisable to take it half an hour before bedtime. For other cases up to three times a day is the appropriate dosage

Scientific name: Valeriana officinalis L.

1. Boil the roots for 3′-4′, stop boiling and leave the herb in for 6′-7′, strain it and drink it (for one cup, calculate about one teaspoon).
2. You can also soak some valerian roots for 8 hours. This way, you will obtain an excellent drink against insomnia.

The above information is not medical advice nor substitute advice of another health care professional. They are provided for information only. Do not stop any other medical care recommendations without consulting your doctor.